Mental Combo-Breaker

 I've been working 60+ hour weeks between multiple jobs lately and when I get home I've been having trouble getting my mind out of work mode.  My thoughts are still on the projects of the day and what I have coming up tomorrow.  I've found one of the fastest ways to successfully get my mind out of work mode is to play a video game.

Watching TV, movies, and just hanging out are relaxing activities but they don't usually require my full mental attention.  But when I jump into a game it requires me to strategize, pay attention, and act.  It uses up most of my mental processing power and is definitely a mental combo-breaker for the day.  It helps get me into a mental state where I can fully enjoy my time at home.

I'm realizing that games can be a great tool for attitude and mental state if used correctly.  Has anyone else found that to be the case?


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