Intermittent Fasting and Judging Hunger
I've noticed something weird as I've been tracking my calories. I'm getting good at estimating how hungry I am... in calories. I'm doing a diet where I only take in calories during 9 hours of the day. One of the typical diets people do is only 8 hours (one third of a day) but 9 seems to work better in my case. For me, this is between 2pm and 11pm. It's a form of intermittent fasting which is interesting but doesn't have a huge body of research to back it up. The important thing is that it's working for me. I still take in a normal overall calorie intake for the day, just during a compressed window of time. There are some extreme versions of this like the Warrior Diet but they didn't appeal to me as much. They're a bit too extreme. Intermittent Fasting plus tracking calories has had an interesting side effect for me. I'm learning how to judge my hunger in calories. I know generally how many calories I need to fulfill different...